Looking back at my 2020 intentions, I had some really good goals last year and…
Welcome back! Recently, I’ve been trying to motivate myself to take part in those wellness…
My wellness routines have changed quite a bit since we began staying at home about…
I’m sure most of us are staying inside the next few weeks as coronavirus circulates…
Back in August I began going to hot yoga a few times a week. Over…
This year I began journaling and it’s been incredible to have a guided expression of…